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Thoughtful Movement & Fitness provides wellness guidance through practical, psychology-based fitness & nutrition instruction.

CT old studio
CAT trains

Clayton Taylor, NASM-CPT, Pn 1

Raised in the business, Clayton began training clients in 2018 after being certified by the National Academy of Sports Medicine (NASM). As a Personal Trainer, he recognizes and promotes the vital role that movement and fitness play in preventative wellness, both physical and mental. 

Utilizing his background in Psychology (BA, SFSU), Clayton creates thoughtful, research-based workout programs designed to meet a client exactly where they're at. 

As of February 2022, Clayton is a Precision Nutrition (Pn1) Certified Nutrition Coach.

He also trains in-person at Tri Valley Trainer in Pleasanton, CA.

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“Clayton is so attentive, supportive, and willing to be flexible with each individual client!... You will have fun, and he’s going to help you feel like your best self!”

— Amanda DeMott, @freebirdddd

"Life Changing!  Those are the best two words to describe Clayton as a trainer.  When I started with Clayton, I could walk a quarter of a mile and after two months, I am doing a mile without any problems.  His compassion, knowledge, and personality are perfect for anyone, no matter what level of physical activity you are at." 

- Billy Burkle, @BillyBurkle

"Clayton truly is a five gold star trainer!

(With a BRILLIANT attitude!)... His genuine positive attitude really set a beacon to embrace ‘finding failure’ -which took me a second to value the growth in doing one more rep. Clayton speaks transparently of his deep understanding that our body is mechanical and can be optimized at any level of performance."

- Deborah Joseph

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