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Thoughtful Movement & Fitness

PRICING

1-on-1 TRAINING

Learn how to move thoughtfully.  Use psychology to create long-term sustainability.

TRAIN ON
YOUR TERMS

Meet with Clayton regularly when and where it works for you. Use psychology to gently build habits over time.

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$50 /MONTH

TRAIN WITH THOUGHTFUL MOVEMENT & FITNESS 
TO

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video: "Use psychology for fitness!"

USE PSYCHOLOGY FOR FITNESS

Learn to use psychology for exercise.  Move thoughtfully with intent and understanding.

APPROACH EXERCISE GENTLY

Exercise shouldn't be miserable.  Learn to move in safe, effective, and enjoyable ways.

LEARN TO EAT THOUGHTFULLY

Enjoy your food.  Learn to manage body weight healthfully via intuitive, functional, and realistic eating.

DO IT ON YOUR OWN (with a little help)

Check-in with Clayton regularly to stay on track.

STAY CONNECTED

Discuss and implement strategies for movement, nutrition, and behavior goals.  Use psychology to build progress and meet objectives.

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START (FREE)

Go directly to the instructional material.

TMF YOUTUBE

Learn with Clayton

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