Introduction

• Protein

• Fiber

• Calorie awareness

How to understand and use nutrition facts label - U.S. FDA, 2024

Protein

• How much protein should I be getting?

• The thoughtful approach

Fiber

• Why is consuming fiber SO important?

• High-fiber foods / fiber content

• Fiber recommendations (by age and gender) - Healthline, 2024

• The thoughtful approach

Calorie awareness

• Should I be tracking my food intake?

• How do nutrients and calories work?

• What is nutrient density?

• Energy density vs nutrient density - EUFIC, 2025

Sleep

• How much sleep should I be getting? - Healthline / CDC, 2024

• Sleep hygiene

• The thoughtful approach

Disordered eating awareness and resources - National Alliance of Eating Disorders, 2025

References