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NUTRITION BASICS

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Table of Contents

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  1. Introduction

    • Protein

    • Fiber

    • Calorie awareness

  2. How to understand and use nutrition facts label - U.S. FDA, 2024

  3. Protein

    • How much protein should I be getting?

    • The thoughtful approach

  4. Fiber

    • Why is consuming fiber SO important?

    • High-fiber foods / fiber content

    • Fiber recommendations (by age and gender) - Healthline, 2024

    • The thoughtful approach

  5. Calorie awareness

    • Should I be tracking my food intake?

    • How do nutrients and calories work?

    • What is nutrient density?

    • Energy density vs nutrient density - EUFIC, 2025

  6. Sleep

    • How much sleep should I be getting? - Healthline / CDC, 2024

    • Sleep hygiene

    • The thoughtful approach

  7. Disordered eating awareness and resources - National Alliance of Eating Disorders, 2025

  8. References

Links
INTRO
Nutrition facts label
Protein
Fiber
Calorie awareness
Sleep
disordered eating resources
references

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