RESISTANCE TRAINING BASICS Part 5 of 5: PULLS
PART 5
Clayton introduces and explains:
-
PULLS
-
STANDING ROWS (teaser)
-
RESISTANCE BAND PULLS
- achieving meaningful results
- achieving long-term sustainability
- the reality of physiques and what people really want
- his own firsthand experience with this material
- the limitations of this work
- the strengths of this style of approach
- other available TMF instructionals
CHAPTERS
09:15 Meaningful results
10:11 Long-term sustainability
11:14 What do people really want? / The truth about physiques
11:38 What is fitness? What isn't it?
12:37 Why Clayton loves this
13:30 Meet you where you're at
14:01 Clayton's firsthand experience
15:56 This is not therapy.
16:29 The Goal
18:41 All TMF students start here.
19:00 All MOST people will ever need.
19:52 Outro, concept review, teaser for other videos
In this section you'll find instruction for RESISTANCE TRAINING BASICS, also known as the CORE FOUR Compound Muscle Movements.
ALWAYS prioritize your safety and well being -- if a movement feels off or wonky, don't continue until you've adjusted appropriately.
This video is presented in 5 segments; it is strongly recommended that segments be viewed in sequential order, as the concepts are presented in a thoughtful, functionally effective manner.
Consult with a physician prior to utilizing any exercise framework or programming.
Pay attention to how you feel and, as always:
"Be done when you're done."
Clayton discusses the idea of, "Be done when you're done."
