RESISTANCE TRAINING BASICS Part 4 of 5: PUSHES / PRESSES
PART 4
Clayton introduces and explains:
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PUSHES / PRESSES
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WALL PUSHUPS
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CHAIR PUSHUPS
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FLAT (regular) PUSHUPS / From the knees PUSHUPS
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nuance of 'right' vs 'wrong' in regards to movement
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progress over time
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progressive application of resistance
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how to decide between different techniques
CHAPTERS
04:05 Nuance of 'right' vs 'wrong'
04:57 CHAIR PUSHUPS
14:58 Progressive application of resistance
17:13 FLAT PUSHUPS / From the knees PUSHUPS
18:34 The most effective exercise
19:58 Deciding between techniques
In this section you'll find instruction for RESISTANCE TRAINING BASICS, also known as the CORE FOUR Compound Muscle Movements.
ALWAYS prioritize your safety and well being -- if a movement feels off or wonky, don't continue until you've adjusted appropriately.
This video is presented in 5 segments; it is strongly recommended that segments be viewed in sequential order, as the concepts are presented in a thoughtful, functionally effective manner.
Consult with a physician prior to utilizing any exercise framework or programming.
Pay attention to how you feel and, as always:
"Be done when you're done."
Clayton discusses the idea of, "Be done when you're done."
