RESISTANCE TRAINING BASICS Part 3 of 5: DEADLIFTS
PART 3
Clayton introduces and explains:
-
DEADLIFTS
-
the difference between DEADLIFTS and SQUATS
-
RDLs (Romanian Deadlifts)
-
general guidelines for safe movement (review)
-
combining movements
-
client independence in the fitness industry
-
adding free weights (teaser)
CHAPTERS
07:20 Squats vs Deadlifts THE QUIZ!
08:40 General guidelines for safe movement (review)
09:10 Mixing movements: squats and deadlifts
10:26 A problem with independence in the fitness industry
12:02 Gentle growth over pushing limits
13:09 RDLs (Romanian Deadlifts)
14:49 Adding weights
In this section you'll find instruction for RESISTANCE TRAINING BASICS, also known as the CORE FOUR Compound Muscle Movements.
ALWAYS prioritize your safety and well being -- if a movement feels off or wonky, don't continue until you've adjusted appropriately.
This video is presented in 5 segments; it is strongly recommended that segments be viewed in sequential order, as the concepts are presented in a thoughtful, functionally effective manner.
Consult with a physician prior to utilizing any exercise framework or programming.
Pay attention to how you feel and, as always:
"Be done when you're done."
Clayton discusses the idea of, "Be done when you're done."
