RESISTANCE TRAINING BASICS Part 2 of 5: SQUATS
PART 2
Clayton introduces and explains:
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SQUATS and CHAIR SQUATS
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Time Under Tension (TUT)
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physiological adaptations
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training focus
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the importance of using full Range of Motion (ROM)
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active stretching vs static stretching
CHAPTERS
00:21 SQUATS
01:46 CHAIR SQUATS / Time Under Tension explained
05:16 Physiological Adaptations
12:50 CHAIR SQUATS continued
16:55 Focus on form
20:23 Train for what you want / EXPLOSIVE SQUATS (teaser)
21:52 Why use full range of motion (ROM)?
22:31 Active stretching vs Static stretching
In this section you'll find instruction for RESISTANCE TRAINING BASICS, also known as the CORE FOUR Compound Muscle Movements.
ALWAYS prioritize your safety and well being -- if a movement feels off or wonky, don't continue until you've adjusted appropriately.
This video is presented in 5 segments; it is strongly recommended that segments be viewed in sequential order, as the concepts are presented in a thoughtful, functionally effective manner.
Consult with a physician prior to utilizing any exercise framework or programming.
Pay attention to how you feel and, as always:
"Be done when you're done."
Clayton discusses the idea of, "Be done when you're done."
