RESISTANCE TRAINING BASICS Part 1 of 5: Intro and explanations
PART 1
Clayton introduces and explains:
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the CORE FOUR compound muscle movements: SQUATS, DEADLIFTS, PUSHES, and PULLS
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the importance of safety / "Be done when you're done."
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forming desirable mental associations
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general guidelines for the movement and framework
CHAPTERS
00:00 Intro to TMF & CORE FOUR compound muscle movements
04:03 Safety First Always / Be done when you're done
06:01 Forming desirable mental associations
09:13 pre-movement
12:35 movement start
In this section you'll find instruction for RESISTANCE TRAINING BASICS, also known as the CORE FOUR Compound Muscle Movements.
ALWAYS prioritize your safety and well being -- if a movement feels off or wonky, don't continue until you've adjusted appropriately.
This video is presented in 5 segments; it is strongly recommended that segments be viewed in sequential order, as the concepts are presented in a thoughtful, functionally effective manner.
Consult with a physician prior to utilizing any exercise framework or programming.
Pay attention to how you feel and, as always:
"Be done when you're done."
Clayton discusses the idea of, "Be done when you're done."
