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CORE FOUR Resistance Training Basics List
CORE FOUR Resistance Training Basics pt. 1 / 5: Intro and explanations
Thumbnail image of Clayton describing the core four compound muscle movements.
CORE FOUR Resistance Training Basics pt. 2 / 5: SQUATS
Thumbnail image of Clayton teaching squats.
CORE FOUR Resistance Training Basics pt. 3 / 5: DEADLIFTS
Thumbnail image of Clayton teaching deadlifts.
CORE FOUR Resistance Training Basics pt. 4 / 5: PUSHES
Thumbnail image of Clayton teaching pushes.
CORE FOUR Resistance Training Basics pt. 5 / 5: PULLS
Thumbnail image of Clayton teaching pulls.
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