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Thoughtful Movement & Fitness

Welcome to Thoughtful Movement & Fitness

Thoughtful Movement & Fitness is a community of people who use exercise to improve their lives in meaningful ways.

Join us for a free group Zoom meeting or Gamer Fitness livestream.  Connect with other members and start learning how to use psychology for fitness.  Expert paid instruction is available, but all of the material is available here, free to all.

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Client training with Clayton

1-on-1

TRAINING

Go directly to pricing for 1-on-1 training.

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LEARN MORE

ABOUT TMF

Find out what it means to train in the thoughtful style.

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Download the TMF

EZ Guidebook Vol. 1

View or download the PDF for free or purchase print version.

OR

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LEARN FROM

VIDEO INSTRUCTION

Learn from videos!

CLIENT STORIES
Billy b, since 2019

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Billy b loves cycling and he loves his goodest girl Kona.  But he wasn't able to walk Kona for long or comfortably get on the bike to ride.

In 2019 Billy b started 1-on-1 training.  He found himself walking the pooch regularly and within a couple of years of persistent work, began serious, professionally-coached cyclist training, integrating his ongoing dedication to resistance training into his rigorous cycle training schedule.  At the time of this writing (5/2026) he has "...completed a half dozen long course bicycle races and continues to remodel himself into an accomplished cyclist.", per his cycling coach (not Clayton).

Oh, and it's no small thing that he's had multiple life-threatening health conditions go into remission / disappear.

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Melanie, since 2022
 

Melanie

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Danette, since 2021
 

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Danette

TMF YOUTUBE

Learn with Clayton

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Questions?
Contact here, or email directly at Clayton@ThoughtfulMoveFit.com

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