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Thoughtful Movement & Fitness

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PRICING for
1-on-1 training

HOW IT WORKS

START HERE
(actually) FREE
guidance

APPLY to TMF

What is Thoughtful Movement & Fitness?

APPLIED PSYCHOLOGY SOLUTIONS FOR MOVEMENT-FOR-HEALTH SETTINGS

Learn how to lift weights safely and effectively. Build the confidence and competence of an experienced athlete.

A PRACTICAL FRAMEWORK FOR SUCCESS

Build the independence, understanding, and skills to successfully manage fitness and nutrition for life.

CRITICAL THINKING AND INTUITIVE PRACTICE FOR BOTH FITNESS & NUTRITION

Learn to use psychology to create long-term sustainability and meaningful results -- no gym necessary!

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WHY CHOOSE TMF?

Hear Clayton describe the thoughtful framework

1-on-1 TRAINING

BUILD HABITS HEALTHFULLY

Approach movement thoughtfully. Use psychology to build long-term sustainability.

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Consulting

DO IT ON YOUR OWN
(with a little help)

Check-in with Clayton regularly to stay on track.

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START HERE

Go directly to the instructional material.

TMF CLIENT SUCCESS STORIES

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TMF YOUTUBE

Learn with Clayton

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@thoughtfulmovefit

Work with Clayton

READY TO THINK ABOUT EXERCISE DIFFERENTLY?

Exercise shouldn't be miserable. Use psychology to enjoy exercise and create long-term sustainability.

... or continue on to learn more!

GO TO INSTRUCTIONAL MATERIAL

GO TO RESISTANCE TRAINING BASICS

GO TO NUTRITION BASICS

GO TO CARDIO TRAINING BASICS

GO TO PSYCHOLOGY BASICS

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