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Thoughtful Movement & Fitness

Thoughtful Movement & Fitness
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Thoughtful Movement & Fitness

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Movement & Nutrition Coaching

Client training with Clayton

Deborah performing bench rows (2020)

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Bill and Kona walking on road

Kona taking Billy b for a walk (2022)

Melanie swimming and
loving the water (2023)

Danette performing squats
(2023)

Clayton modelling a resistance band pull for Tim...

...before being taken to MTG school by him (2026)

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EZ Guidebook Vol. 1

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CLIENT STORIES
Billy b, since 2019

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Billy b - down 250 lbs

"Never thought I'd lose the equivalent of a baby elephant on the scale. When I started, I could barely walk and honestly I didn't think it would happen for me. But small steps added up -- if I can do it, anyone can. Find what you love and go for it!" - Billy b, 2026

Billy b loves cycling and he loves his goodest girl Kona.  But he wasn't able to walk Kona for long or comfortably get on the bike to ride.

In 2019 Billy b started 1-on-1 training.  He found himself walking the pooch regularly and within a couple of years of persistent work, began serious, professionally-coached cyclist training, integrating his ongoing dedication to resistance training into his rigorous cycle training schedule.  At the time of this writing (5/2026) he has "...completed a half dozen long course bicycle races and continues to remodel himself into an accomplished cyclist.", per his cycling coach (not Clayton).

Oh, and it's no small thing that he's had multiple life-threatening health conditions go into remission / disappear.

Melanie, since 2022

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Melanie

Danette, since 2021

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Danette

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Questions?
Contact here, or email directly at Clayton@ThoughtfulMoveFit.com

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